– If you are in pain or if your body is tight, come out of a pose and trust your body. It’s not your body that pushes you to pain, it is your ego egging you past your endurance.
– Practicing yoga at home should be enjoyable and relaxing. Don’t practice when you are sick.
Read More: Yoga’s Three-Part Breathing
– If you use props, such as blankets or pillows, make sure you have them available so that you don’t spend your time looking for them.
Pic of the Day: Yoga Bare