– Don’t become frustrated if you can’t remember a pose; you can always consult a book or ask your teacher.
– Lengthen your stretch, but don’t bounce in or out of poses.
– Breathe and remember to focus on your breath.

Read More: The Branches of Yoga

– Turn your attention inward, but avoid tensing muscles, including facial muscles.

Continue To Part 4

Read Part 2

Pic of the Day: Yoga Bare

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